JUST4UCOUNSELLING | I am a Person- Centred Counsellor, and a registered member of BACP in London, with over 15 years’ experience. I have been fortunate enough to make a difference in the lives of adults and young people experiencing complex psychological and emotional issues. Using counselling methods such as, Person Centred, Cognitive Behavioural Therapy, Brief Solution Therapy, and Motivational Enhancement Therapy in one to one and group settings. I have a natural and authentic counselling style which is warm and interactive. I believe in treating anyone with compassion, sensitivity, and respect, I am non-judgemental and don't believe in stigmatizing labels. If you are ready to take that step, I am here to support and empower you, I utilise core conditions, especially empathy and unconditional positive regards to support and help individuals who have experienced trauma or emotional abuse. I am also experienced in working with a diverse range of presenting issues, such as depression, anxiety, self-harm, suicidal ideation, physical & sexual assault, and addiction. I will tailor our counselling sessions, to meet your unique and specific needs, and I will support, you through the counselling process, by offering core conditions, such as empathy, unconditional positive regards and congruence. I believe the counselling process is a collaborative journey, whereby the therapist and client establish a therapeutic rapport, that enables the client to develop genuine dialogue and a sense of self-awareness which leads the clients towards, developing emotional resilience, self-motivation and confidence in taking positive actions in implementing changes that are necessary for healing and self-growth.